On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness.
Since his death in , the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world. Author : Lawrence J. Book Review and Book Description: What The Hell Were You Thinking is about a man of amazingly diverse backgrounds, Lawrence Kings book illustrates his reinvention from being incarserated to executive chef, Buddhist practitioner and caregiver for the mentally and physically handicapped.
Like hid dissimilar careers,Mr. King articles and commentaries are distinct and varied offering insight into his complex character. While in the agressive and repressive setting of a prison and as a man jailed for deliberate insolence, with the help of buddhism, he turned his life around.
A globally minded concerned citizen of the world, a caring man who rescues insects and wolves, Mr. King shows us that change can happen.
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Published on Aug 1, He walks the reader through the progression of exercises--from awareness of the physical plane, to the mental and spiritual planes--in a clear and concise manner that is easy to implement. This 20th anniversary edition includes Thich Nhat Hanh's most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha practice verse set to music.
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. Thich Nhat Hanh is one of the most revered Zen teachers in the world today. He lives in Plum Village in southwest France, where he teaches the art of mindful living. OverDrive uses cookies and similar technologies to improve your experience, monitor our performance, and understand overall usage trends for OverDrive services including OverDrive websites and apps.
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Many Buddhist works tend to briefly cover meditation in a few pages - ensuring the reader knows proper posture and providing a simple counting method - before launching into philosophy on karma, reincarnation,impermanence, compassion, etc. As Hanh explains, in many countries of the Mahayana Tradition, the Anapanasati Sutta and the Satipatthana Sutta Four Establishments of Mindfulness are not considered important and, in some cases, not even available for study.
The Sutra, itself, provides a short, clear presentation on how to engage in mindful breathing meditation. It is ideal for practitioners who are outside of the Buddhist faith, for it does not delve deeply into Mahayana philosophy and tenets - only presenting those ideas that are necessary to fully understanding Buddhas teaching.
Hanh also provides Commentaries on the Sutra, along with Guided Meditations.
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